On Tuesday Blanca told me to go to the gym. I went Wednesday morning and put in a good hour of strength and cardio. Then on Thursday, I got distracted by my account being frozen, so I didn't go in the gym like I planned, but I still worked out. That evening I took an Ativan and slept straight through to 5:30 Friday morning. I had an idea to go in the gym after work, but didn't have shorts so I went home. I ate a snack. Then I snacked some more. Then I lied down and, surprise surprise, went to sleep. That was a deep sleep too!
Now here I am Saturday morning and I am thinking about napping, then going to the gym a little later, in an hour or so, so my food has a chance to digest. I ate a whole wheat sandwich round with peanut butter upon waking, and later munched on cheddar pieces with kettle chips. (On the subject of kettle chips, I need to remember to search why we crave crunchy foods like that...)
So I'm not really eating healthy. I say to myself that I have kind of a free pass on the weekend to eat whatever, but that moves into the weekdays often. I did good this week, but I can do better.
I need to make a schedule though, what days I'm going to exercise and what exercises I'm going to do and work my diet/eating schedule into it. 2 days of rest. Sunday and... maybe Thursday. I'm not sure.
Hmmm.
No comments:
Post a Comment